FOOD is one of the JOYS of LIFE

TommyT here folks sittin in for OttO. I took a day off yesterday to enjoy some hot fun in the summertime with Mrs T 


Today which is OttO's for real Birthday, he is probably doing the same.Yep. Sure of it.

Anyhow I am off to go watermelon shopping here shortly but wanted to take a moment to talk about the joy of living as it relates to good food. BTW OttO has been dropping the pounds on his way to "washboard abs" as he states and I wish him the very best. But having a healthy lifestyle doesn't mean deprivation each and every day.

Sometimes you gotta "let it all hang out"- a song I loved in the 60's. Here check it out and see if you remember some of it by clicking on my link-   LET IT ALL HANG OUT

Hope it works. Keep an open mind and let it all hang out, It's a fruit thing and lay off the carbs and drink the H20 with gusto and walk run crawl get a stand up desk JUST DO SOMETHING. And when you are with other people keep your philosophy to yourself and leave them alone. NO SMIRKING NO LECTURES.
Take care of yourself and live by example not words. And lastly enjoy the gifts God gives us in this old world and feed the needy. PLEASE!!!

A Happy OttO BIRTHDAY as he grooves on birthday cake.




and admires some most bodacious boards with his fam.!

CHEERS ALL! TommyT